Four Guided Zazen by Nissim Amon (Hebrew)

Zen meditation is the deepest of the Buddhist meditations. The meditation is call Zazen, which in Japanese means - Non doing. Doing nothing but sitting with the back straight and wait. When the inner and the outer become one, it's the experience of enlightenment.

Each of the four meditations is about 19min. with natural sounds and guidanceby Nissim Amon.

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